Multitasking Miracle

Like any busy mum I find it hard to incorporate a solid beauty routine into my already jam packed day.  That’s why I appreciate products that have multiple uses.  So, discovering DermaEraze Miracle Oil was an absolute boon!  This little bottle of fabulousness can be used on the skin and hair.  Although it is an oil, it absorbs like a lotion.  So, it is the perfect primer under my make-up for my dry skin.  I use it at night as a moisturiser and absorbs so quickly your skin feels soft and smooth from the first use.  But, it can be used over the whole body and is particularly good for scars and stretch marks.   I obviously have extensive scars over my entire body due to plastic surgery and have noticed a visible difference in the last three months of use.

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Created by world renowned Skin Repair Specialist Lorena Öberg, This formulation is made from the purest Olive, Almond and Avocado oils.  The healing properties of the oil make it an ideal product to use alongside aesthetic procedures such as micro-needling as it aids the skins ability to repair itself.

The Miracle Oil has done a beautiful job in keeping my hair extensions in great condition.  I use it prior to straitening and any other heat treatments as it keeps my ends smooth and shiny.  Again because it absorbs so well there are no issues with it causing the extensions to slip or the bonds to break down.

This is certainly a product that will remain a staple in my beauty routine.

Coming soon I will be revisiting Lorena in clinic to try her world famous DermaEraze Stretch Mark Removal Treatment. Just in time for bikini season!

Click here for more information on the DermaEraze Stretch Mark Removal Treatment.

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You’re gonna feel a little prick

So, if someone told you they could make the skin on your face and neck instantly look younger by sticking hundreds of needles in it what would you think?  A bit scary right?  Well, when that person is the amazing Milena Lazarova of Dr Joney De Souza Skin and Laser Clinic, what you actually say is wh at time should I be there?

14102600_10154515608085955_3755839774309327548_nDr Joney De Souza’s clinic in the heart of Harley Street has become one of my favourite clinics.  Whether I am there to see Dr Joney for a bit of needle artistry or the always gorgeous Milena Lazarova I am never disappointed.

Micro-needling with the Dermapen or Goldpen has recently become the hot treatment of choice amongst celebrities.  The treatment involves using a device with tiny needles on the end of the pen that make the smallest of punctures in the skin.  This process relies on the skins natural ability to repair itself.  So, these tiny injuries to the skin stimulate collagen growth, reducing the size of your pores and instantly giving you smoother looking and feeling skin.

When a treatment involves needles one would automatically assume there will be an element of pain involved.  But, with the pen in the expert hands of Milena it was more relaxing than anything else.  The “needling” felt a bit like a soft cactus being run over my face.  Even in the most sensitive parts of my face near my eyes I experienced no pain.

14718859_10154736122475955_8509224452825945405_nThe great thing about the Dermapen treatment is that it can be repeated every couple of weeks for maximum results.  But, as a boost for the skin now and then it is certainly a beautiful treat.  The results following the treatment were instant.  My skin was glowing when I left the clinic and in the days following my make-up went on like pure silk.

The Dermapen/Goldpen is a very versatile treatment that not only works for anti-ageing, but also can be used for scar correction, stretch marks, blemishes and is even used to promote hair growth for those suffering from thinning.

 

14045787_10154503926875955_5277541631543853675_nThe results of my treatment were so dramatic that it was recently featured in Woman magazine.

*Like all aesthetic treatments micro-needling should only be performed by trained practitioners.

 

 

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#NoExcuses

14721649_669567459868728_1004468577750512185_nSo it begins! I have never made my advocacy  for the Abby Pell’s of this world a secret. Those amazing super humans who embraced the “no excuses” hashtag with both hands and got mostly hate for their effort.  I remain an advocate for all body shapes.  But, why is it that these women who have chosen to push their physical limits get so much hate?  As anyone who has followed me knows I used to weigh over 350 pounds.  I am certainly not the poster girl for gym bunnies by any stretch of the imagination.  But, this topic intrigues me, particularly in light of the recent controversy over Eugenia Cooney’s YouTube channel and the petition to ban her.  Now I do agree she certainly has an eating disorder.  But, has the pendulum swung so far that it is now ok to body shame those we consider too skinny?  There are super sized (by their own description) fashion bloggers that if they were experiencing the same vitriol as Eugenia we would be going out of our way to defend them.  Are they not just as much of an example of an eating disorder as Eugenia? I don’t know the answer.  But, I digress.  This is about really digging deep and saying NO actually there is no excuse for this middle age spread.  Yes, I have lost a lot of weight and have been incredibly lucky to have been able to have the extensive plastic surgery to remove loose skin.  But, that just put me on a more level playing field with the majority of women.  I am an extremely busy mum of seven year old twins.  I don’t want to get up at 5am to do crunches in my living room any more than anyone else.  But, having lived most of my life in a fat suit feel I would be doing myself the ultimate dis-service by not finding out what is possible.

7d8d319de325f162b18b58dfdf687460So, my question was; what happens when an average mum drops all excuses and hits the gym?  Well the first step like most of my body transformation would require expert help.  This would seem the easy part.  But, I soon found out that picking a personal trainer is very much like finding a therapist or partner for that matter.  You need someone you trust and that you can work with.  I searched for months before I found Darrell Wilson of DW Holistic Fitness.  During our first meeting he blinded me with the science of exercise.  It’s not that I expected a personal trainer to be dim.  But, I suppose we all hold silly stereotypes of the super fit perhaps being more muscle than brain, to which I profusely apologise.  Darrell has an incredible knowledge of not only the science of behind exercise, but also knows everything you can possibly think of about the nutrition needed to lose weight and gain muscle. His ability to explain the reasons behind every movement is nothing short of astounding.

Over my many years as a serial dieter I have possessed many a gym membership.  For the most part it was the usual story.  Following the obligatory “New Year’s resolution” I happily handed over my bank details to a very pushy sales person and for a month or two religiously went to the gym losing that same two stone repeatedly each year only to gain it back the second I eyeballed a cream cake. But, the fact is walking halfheartedly on a treadmill and pushing around a couple of dumbbells for an hour does not a six pack make.

There is certainly much more reason to be motivated when you have someone at your side to tell you exactly what is happening to your body during exercise.   Having thought I knew quite a lot about the topic myself soon learned I didn’t know much at all.  So, having found “the one” we started training. I think the best part of working with a great PT is that you are really motivated to make progress.  Was I sore the next day?  Yes!  I found muscles I didn’t know existed.  The feeling of satisfaction following each workout cannot be put into words.  The truly amazing thing is how quickly I felt the results.  I am obviously a work in progress, but having been working with Darrell for just over a month now the difference in my body is very noticeable.  The satisfaction in seeing the free weights go up each week is an awesome feeling.  He is a ball buster in the nicest possible way!  The workouts are always challenging, but the fact that I am seeing the results is such a great motivator.  I started out with a marked weakness on my left side as compared to the right.  But, over the last few weeks I have seen such a big difference that my left side has nearly caught up.

I have certainly come a long way from the “Davina” hand weights collecting dust under my bed.  Having that support from someone at your side each session is extra motivation to stay on track.  I have been resistant to having a trainer in the past because I felt self-conscious.  But, Darrell in addition to knowing what he is talking about is a genuinely nice person that spurs you on in such a positive way.  I can’t think of a better cheerleader in this very foreign territory.

So, I remain without excuses and on the way to finding out what is truly possible.  This is chapter one of a series on building a better body.  Will I end up with a six pack? Don’t know! But, what is certain is that building a better body is so much more complex then losing weight.  So, with science, good nutrition and a truly inspirational Trainer there are no excuses and no limits!

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Shot of Sleep, Straight Up

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Before

I’ve heard people talk about something called sleep. I believe it’s something I used to do before children and the weight of the world got the better of me.  I try my best with make-up and what can only be described as industrial grade concealer to hide the stress and lack of sleep that has taken residence under my eyes.  With bags big enough to hold all my luggage and dark circles that would be the envy of most raccoons there is only so much a mere cosmetic can be expected to do.  I have tried all the light reflecting magic, miracle potions out there and don’t get me wrong they can make a difference up to a point.  But, the 24/7 hustle of being a working mum who’s building a brand, writing as well as 9 to 5’ing takes a toll.

I am obviously very open minded when it comes to aesthetics and plastics. So, when I learned about the use of fillers to treat Tear Troughs, the area around the eyes, I was more than intrigued.  Now, don’t get me wrong the idea of having a filler, in this case Teosyal injected into the eye socket sounds a bit frightening. However, I was incredibly lucky to have had a Teoxane Trainer carrying out my treatment.

Dr Linea Strachan is trained dentist, but has been doing aesthetics for nearly 10 years.  She is the clinical director of A&L Clinics, which is one of the best and busiest cosmetic clinics in Suffolk. Luckily for me she has recently started running a clinic from Harley Street.  She is the teacher for intermediate and advanced filler techniques for Teoxane UK.  Dr Strachan is an award winning practitioner having won in two categories in facial aesthetics in the Aesthetic Dentistry Awards 2016.

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Before

I met Dr Strachan in Harley Street on the day of the treatment. As a rule of thumb people will often tell you that the best way to judge someone’s aesthetic skill is by looking at them.  Well Dr Strachan is certainly an amazing advert for her work.  She is as brilliant as she is stunning.  Following in intensive consultation and taking a set of before photos she explained that she would be using a new bit of technology for the treatment called a Teosyalpen.  It is basically an electronic dispenser that distributes the filler into the area being treated.  Dr Strachan first put in a small cannula which was then attached to the Teosyalpen.  I have had filler on many occasions and even with a numbing cream there is often a sting.  Not overly painful but usually enough to cause the eyes water a bit.  But, with the pen there was literally nothing.  I did not have any numbing cream and the only thing I felt was the tinniest scratch when the cannula was put in and just a bit of vibration as the teosyal went into the tear trough.  This was hands down the least painful treatment I have ever had.  It took no more than 15 minutes per side and the results were instant.  Because of the technique Dr Strachan uses there was no bruising and I couldn’t even see the entry point from the needle.

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After

Following the procedure you look like you have just come out of a week long nap! I was in awe of the difference.  There was minimal swelling which was pretty much gone within the week.  No down time whatsoever and a result that lasts up to a year.  Seriously, what’s not to love?

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After

Time for a safety lecture and some words of caution about this and all aesthetic treatments. A tear trough should not under any circumstances be administered by a non-medically trained practitioner!  Now I realise there are a number of people who are happy to be injected with any number of things by beauticians, I am not one of them.  Every single one of these procedures have the ability to cause serious and life altering side effects in the wrong hands.  Prior to any procedure an extensive consultation should be carried out to ensure you are suitable and safe to have the treatment. In addition the person injecting you should have the training to deal with complications should they arise.  I know a “bit of filler” seems like no bid deal.  But, if you were to have an allergic reaction to it does that beautician injecting you in the backroom of a salon have the medical training to deal with an anaphylactic shock? Will basic life support even be something he or she is trained in much less the injection of adrenaline in an emergency.   I say this as a nurse not just a blogger. These are things you need to consider when undertaking a “bit of a tweak”.   Beauticians are amazing at their jobs and in no way am I putting down their skills for “beauty treatments”. Injecting chemicals into the skin though done for non-medical reasons are still medical procedures and should be respected as that.   I believe that aesthetic treatments should be regulated in such a way as to make it illegal for anyone other than medically trained professionals to inject them.  With the treatment of your Tear Troughs in particular the experience and education of your practitioner is absolutely your number one priority.

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